It’s time to step into the second half of

your life looking and feeling sensational   

Hi, I’m Kristi! (I’m a Certified Nutritional Therapy Practitioner)

I’m passionate about working with women over 40 (maybe that’s you), shed the 20+ pounds, reduce inflammation and feeling amazing in their bodies without endless cardio or giving up their favorite foods.  I’ve been on every diet myself and felt “not enough” in my own skin most of my life so I know the trials and tribulations of trying to get your nutrition right and feeling confident your your body. It’s easy to become discouraged by our culture’s message that aging means your best days are behind you.  I’m here to not only tell you but show you that just because you are over 40 doesn’t mean the best times are behind you.  The years ahead can be the best times of your life and that includes feeling energetic, confident, and sensual in your body.

Let’s Work Together, How I Can Help

My goal is to give you the tools to learn how to sustain energy, sleep better, relieve joint pain, overcome digestive issues, shed the extra weight and overcome your negative thought patterns. I blend together a combination of ancestral health, fasting, and modern technology to help you get in peak condition. I offer one-on-one coaching, meals plans  and I’ve also created courses that are designed to  change old beliefs and patterns, be action-oriented, insightful, motivating and fun.

Take Action! Click on an option below to learn more.

ONLINE COURSES

COACHING

MEAL PLANS

Kristi’s Wellness Corner

7 Ways to Boost Energy

7 Ways to Boost Energy

Why is it that our society believes sleep is something we can skimp on? There will be more on this topic later but most sleep experts say to aim between 7-9 hours…

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What Should I Eat

What Should I Eat

What the @#$% should I eat?? How did nutrition become so confusing? There are more diets out there these days than there are brands of cereal. Paleo, vegan, keto, vegetarian…

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Send Kristi A Message

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